Senior news
The Hilliard Senior Center, 3810 Veterans Memorial Drive, offers a variety of programs for people aged 55 and older. Lunches are served several days a week. The center is open from 8 a.m. to 5 p.m., Monday through Friday. The annual membership fee is $15. For more information, call 876-0747. The current newsletter is available online at www.cityofhilliard.com or at the …
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Can someone please recomment the best aerobic workout. (a video, and where i can get it.)
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A basic mat Pilates formula that targets abs and lower body. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
Bikini Boot Camp
Two Weeks to your ULTIMATE BEACH BODY! This two week workout and nutritional program taught by Group Fitness Director Karen Trasatti will help you lose weight, increase energy, tone muscle, and get a lean, sculpted look in just two weeks!
Local sports calendar of events/local sports notices
• Homer High is seeking a boys’ basketball head coach (potential teaching position included; www.homerschools.net). Interested applicants should send resume and references to Drew Bordner, Athletic/Curriculum Director, Homer Schools, 403 S. Hillsdale St., Homer, MI, 49245.
Aerobic Gymnastics in the morning is one of the most popular sport because besides creating a healthy body is also fun for those who do it. In addition to a healthy and fun, aerobic exercise is also cheaper because it does not require expensive gym equipment.
I have been walking to loose wait but the weather stops me sometimes. Another problem with walking is there is no place to do it near me that traffic does not cause me to slow done. The landscape around my home is also has a lot of changes in it so it is hard to keep momentum up. With that in mind I am considering aerobics. If I start doing aerobics will that help me loose wait as good as walking is suppose to do?
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