I am currently eating healthy and exercising (walking and light strength training). However, I want to keep some variety so I don’t get bored, which I sometimes do. I would like to try an aerobics video that I can alternate with walking for cardiio. I am looking for something 30-45 minutes at beginner to intermediate [...]

I have been experiencing pain in my feet and knees when I jog and I am wondering if it may be because I am wearing the wrong trainers. I have been told to buy Nike Shocks. Are they any good? Thank you

I want to be one soooo bad like since a long long long long tinme ago, It’s one of my dreams I swear… How can I become one?

Where did water aerobics originate from ?? What year and whom by?

I am not an instructor, I just take bodyjam. I would like to have a copy of some of the releases to listen to. I know the tracklists, but the songs are remixed for bodyjam. Can you buy them anywhere without being an instructor?

With the 2009 college football season quickly approaching, anticipations are high, especially for fans of the Southeastern Conference. Coming off another national championship, thanks to the commanding Urban Meyer and his Florida Gators, the SEC is a proud conference with a long tradition of championships. If you are looking for a smooth avenue for football [...]

Can the socks be just above ankles?