Does anyone know where I can find a gym/class that offers Step Aerobics after 6pm on weekdays or anytime on weekends?

W is for Working out When it’s this cold outside, it’s hard to motivate yourself to do anything, let alone work out.

Comrades bid goodbye to Edmonton soldier killed in Afghanistan training exercise Cpl. Joshua Caleb Baker was remembered as “one in a million” and an excellent soldier during memorials Saturday at Canada’s two main bases in southern Afghanistan before his flag-draped casket began its journey home in a C-130 Hercules transport

I am getting a lil pudgy now, I have cellulite and my stomach has that lil ponch going on and I wanted to be toned for this summer. I am not overweight or anything its just i I have eccess fat from the birth control i was put on and i want it tightened and [...]

I am a regular mountain biker, but like to road-ride, too. However, my full-suspension is way too much drama for the pavement and even my hardtail is too heavy for efficient road travel. I want something lighter and better suited. The problem is, I am not super fond of the “feel” of road bikes. I [...]

Jogging is a great exercise for water aerobics. Learn how to jog in water with expert fitness tips in this free exercise video. Expert: Shawna Zorka Bio: Shawna Zorka has been teaching water aerobics for 10 years. Filmmaker: Jason Van Vleet

Is this the result of my aerobics? What shall I do so that I can sleep. Please advice me. Thank you so much…

When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

2010 Summer Camp Guide Our list of summer camps was updated for 2010 with information from the camps themselves, or with information from their Web sites. The Daily Record called or emailed every camp listed last year, and we’ve added several new ones. We limit ourselves to camps in Maryland, except for a few where [...]

Product DescriptionPerfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instru… More >> TKO Anti Burst Fitness Ball Set 75cm