Is Aqua Aerobics Good Exercise?

October 30, 2009 | By admin In Uncategorized |

I’m planning to do aqua aerobics at least 2 to 3 times a week with my other exercise. What the benifit?

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4 Comments so far

agturqui on October 30th, 2009

any exercise is good exercise. i believe w/ aqua aerobics you’re working our every muscle in your body since most of your body will be under pressure of the water so you will get a more toned and leaner body
Joe Paramedic on October 30th, 2009

Great exercise! Low impact on your joints and bones.
Merry Christmas!
Anonymous on October 30th, 2009

yes,the water resistance is better for all your muscles to move in the water
Makenzie on October 30th, 2009

It’s very good. It’s harder to move in water, rather than on land.